From a Mom and a Physical Therapist
There has been a study conducted by researchers from the University of California, San Diego that has added another tool for caregivers and patients alike in the fight to relieve chronic pain. This tool is… social connection! Now, this is not a new or cutting-edge therapy; it is common sense that being around people that …
Hydrotherapy is a type of physical therapy that uses water to treat a wide range of conditions. It is also known as aquatic therapy, and it involves performing exercises in a specialized pool or hot tub. Hydrotherapy can be a highly beneficial treatment option for individuals who suffer from chronic pain, arthritis, fibromyalgia, joint pain, …
We’ve all been there: slumped over a computer screen for hours on end, hunched over our phones, or even just sitting for extended periods. While these habits may seem harmless, poor posture can have a significant impact on our overall health and well-being. From back pain to neck pain and headaches, poor posture can contribute …
Foam rolling has become increasingly popular among athletes and fitness enthusiasts in recent years, and for good reason. This self-massage technique involves using a foam cylinder to apply pressure to specific areas of the body, helping to alleviate muscle soreness and stiffness. But the benefits of foam rolling extend far beyond just feeling good after …
This article is going to discuss chronic pain, which, as the name suggests, is not a very fun topic; it is a serious problem that changes the lives of millions of people worldwide. However, helping those with chronic pain is a very large part of my job as a physical therapist, and it is important …