From a Mom and a Physical Therapist
We have talked quite a bit on this blog about the impacts of community on injury recovery, physical health, and mental well-being. Partially, this is because it is a very relatable subject that interests a great deal of people; additionally, this is because it is a hopeful topic, and one that people can benefit from. …
Hydrotherapy is a type of physical therapy that uses water to treat a wide range of conditions. It is also known as aquatic therapy, and it involves performing exercises in a specialized pool or hot tub. Hydrotherapy can be a highly beneficial treatment option for individuals who suffer from chronic pain, arthritis, fibromyalgia, joint pain, …
Researchers from the University of Houston have made interesting finds about the soleus muscle, a posterior leg muscle in our calves. The soleus is an important muscle. We use it to walk, jump, bike and more, but this study has discovered that it may help boost our metabolism, too. A Leg Up On Our Metabolism …
Although we may not all be nature lovers, that doesn’t mean our bodies share our opinions. In fact, exercising outdoors is one of the best things for our bodies! Outdoor exercises can include things like walks, outdoor sports, going for a jog or a bike ride, or even doing plyometric exercises–really, it’s just taking what we do inside, outside!