From a Mom and a Physical Therapist
We’ve all been there: slumped over a computer screen for hours on end, hunched over our phones, or even just sitting for extended periods. While these habits may seem harmless, poor posture can have a significant impact on our overall health and well-being. From back pain to neck pain and headaches, poor posture can contribute …
Lower back pain is one of the most commonly experienced problems in the world. The World Health Organization has (thankfully) done some extensive research on the subject- as it turns out, WHO estimates that 60%-70% of people in industrialized countries will suffer from lower back pain at some point in their life. The groups that …