Physical Therapy

  • Three Daily Tips for At-Home Physical Therapy
    Physical therapy is not limited to clinical settings. With a little knowledge and dedication, you can actively participate in your own healing and well-being from the comfort of your home. In this article, we will explore three practical and effective physical therapy tips that you can incorporate into your daily routine. From regular stretching to …
  • Physical Therapy and Movie Stars: Keeping Actors Active
    Actors are, by necessity, active; jumping over explosions, dodging bad romances, and running from monsters requires effort, and that effort can take a toll on the body. To compensate, many actors maintain excellent physical health, or try to ensure that they do not get injured. Enter physical therapy. Physical therapy specializes in making sure people …
  • The Power of Social Connection in Chronic Pain Management
    There has been a study conducted by researchers from the University of California, San Diego that has added another tool for caregivers and patients alike in the fight to relieve chronic pain. This tool is… social connection! Now, this is not a new or cutting-edge therapy; it is common sense that being around people that …
  • Healing Waters: Hydrotherapy Treatment
    Hydrotherapy is a type of physical therapy that uses water to treat a wide range of conditions. It is also known as aquatic therapy, and it involves performing exercises in a specialized pool or hot tub. Hydrotherapy can be a highly beneficial treatment option for individuals who suffer from chronic pain, arthritis, fibromyalgia, joint pain, …
  • Chronic Pain: Breaking out of the Pain Cycle
    This article is going to discuss chronic pain, which, as the name suggests, is not a very fun topic; it is a serious problem that changes the lives of millions of people worldwide. However, helping those with chronic pain is a very large part of my job as a physical therapist, and it is important …