Grip strength goes unnoticed by many who are into health and wellness, but it shouldn’t, and here’s why.
The Unusual Benefits of a Good Grip Strength
Everything You Need to Understand and Treat Back Pain
Lower back pain is one of the most commonly experienced problems in the world. The World Health Organization has (thankfully) done some extensive research on the subject- as it turns out, WHO estimates that 60%-70% of people in industrialized countries will suffer from lower back pain at some point in their life. The groups that …
A Sprain and a Strain: What’s the Difference?
I have a sprain. I think. It might be a strain. Or is a strain just for viruses? Though both a sprain and a strain cause pain, inflammation, weakness, and a limited range of motion, they are, in fact, different. Contrasting injuries, such as sprains and strains, benefit from contrasting forms of treatment. If you …