From a Mom and a Physical Therapist
Introduction: Stretching is often viewed as a simple warm-up or cool-down activity before or after exercise. However, its benefits extend far beyond that. Regular stretching plays a crucial role in improving flexibility, enhancing range of motion, preventing injuries, and promoting overall well-being. In this article, we will delve into the particulars of what stretching does …
Foam rolling has become increasingly popular among athletes and fitness enthusiasts in recent years, and for good reason. This self-massage technique involves using a foam cylinder to apply pressure to specific areas of the body, helping to alleviate muscle soreness and stiffness. But the benefits of foam rolling extend far beyond just feeling good after …
The biggest sporting event in the world is happening right now, and no, it’s not the Super Bowl–it’s the World Cup. It’s the most popular event there’s ever been, and every year, it gets more popular. What the event brings, beyond some of the most extraordinary talents in the world, might be the inspiration to …
Diets are something we all have, whether they are planned or not. Many people try to conflate dieting with regimented eating, weight loss, and, more likely than not, pain and suffering. Dietary plans are often advertised as ways to lose weight, cut fat, and look slim, but let us be clear–these are advertisements trying to …
Free weights are an incredible tool in the fitness arsenal. Unlike weight machines, they can be adapted easily to meet the needs of anyone who uses them. The same dumbbell can be used for lunges and shoulder presses, for bench presses and for rows, for calf raises and shoulder shrugs; free weights are simply versatile. …
Researchers from the University of Houston have made interesting finds about the soleus muscle, a posterior leg muscle in our calves. The soleus is an important muscle. We use it to walk, jump, bike and more, but this study has discovered that it may help boost our metabolism, too. A Leg Up On Our Metabolism …
These are some simple steps that everyone can take to avoid injuries!
Although we may not all be nature lovers, that doesn’t mean our bodies share our opinions. In fact, exercising outdoors is one of the best things for our bodies! Outdoor exercises can include things like walks, outdoor sports, going for a jog or a bike ride, or even doing plyometric exercises–really, it’s just taking what we do inside, outside!
Grip strength goes unnoticed by many who are into health and wellness, but it shouldn’t, and here’s why.