- Stretching: How? When? Why?
Introduction: Stretching is often viewed as a simple warm-up or cool-down activity before or after exercise. However, its benefits extend far beyond that. Regular stretching plays a crucial role in improving flexibility, enhancing range of motion, preventing injuries, and promoting overall well-being. In this article, we will delve into the particulars of what stretching does … - Foam Rolling and Its Benefits
Foam rolling has become increasingly popular among athletes and fitness enthusiasts in recent years, and for good reason. This self-massage technique involves using a foam cylinder to apply pressure to specific areas of the body, helping to alleviate muscle soreness and stiffness. But the benefits of foam rolling extend far beyond just feeling good after … - Playing Soccer During the World Cup? Watch Out For Injuries
The biggest sporting event in the world is happening right now, and no, it’s not the Super Bowl–it’s the World Cup. It’s the most popular event there’s ever been, and every year, it gets more popular. What the event brings, beyond some of the most extraordinary talents in the world, might be the inspiration to … - Some Diets Are Scams: Here’s How to Avoid Them
Diets are something we all have, whether they are planned or not. Many people try to conflate dieting with regimented eating, weight loss, and, more likely than not, pain and suffering. Dietary plans are often advertised as ways to lose weight, cut fat, and look slim, but let us be clear–these are advertisements trying to … - Do’s and Don’ts: Using Free Weights the Right Way
Free weights are an incredible tool in the fitness arsenal. Unlike weight machines, they can be adapted easily to meet the needs of anyone who uses them. The same dumbbell can be used for lunges and shoulder presses, for bench presses and for rows, for calf raises and shoulder shrugs; free weights are simply versatile. …
From a Mom and a Physical Therapist